Dr. Kate Hunter is a licensed Naturopathic Doctor practising in Toronto, who specializes in Auricular & Bioenergetic Medicine, which is a unique combination of Naturopathy, Medical Intuition and Acupuncture.
B Vitamins are essential in human energy metabolism. They are water soluble vitamins that are absorbed in your Large Intestine and processed through your Liver. B Vitamin deficiencies are common with the use of various allopathic drugs - specifically the birth control pill. B vitamin deficiency is also common with any gastro-intestinal issues where absorption is compromised. Below are some dietary sources for you to increase your B vitamin intake and in turn increase your energy levels!