Dirty Dozen List - the most important to eat organically

September 16, 2012

Here is the 2012 Shopper's Guide to the most important foods to buy organic - a.k.a the most contaminated foods out there! Also included is a list of the 'Clean 15' - the safest non-organic foods to buy. Happy + healthy shopping!

 

Dirty Dozen Plus'Buy these products organic:

1 Apples

2 Celery

3 Sweet bell peppers

4 Peaches

5 Strawberries

6 Nectarines– imported

7 Grapes

8 Spinach

9 Lettuce

10 Cucumbers

11 Blueberries– domestic

12 Potatoes Plus (May contain pesticide residues of special concern)+Green beans +Kale/Greens

 

'Clean 15'Lowest in Pesticide - safest to buy non-organic

1 Onions

2 Sweet Corn

3 Pineapples

4 Avocado

5 Cabbage

6 Sweet peas

7 Asparagus

8 Mangoes

9 Eggplant

10 Kiwi

11 Cantaloupe - domestic

12 Sweet potatoes

13 Grapefruit

14 Watermelon

15 Mushrooms

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