Anti-aging Super Foods!

March 30, 2015

With spring around the corner and everyone taking their winter coats, toques and general hibernation wear off for the year, I thought it would be a good time to talk about anti-aging! Spring is always a time of new beginnings where we want to look our best. Anti-aging regimes are most successful and long term if done from the inside out – healthy, properly functioning organs and enzyme systems = healthy looking exteriors. Here are some anti-aging super foods to introduce to your diet:


1) Cruciferous Vegetables (Brocolli, Cauliflower, Brussel Sprouts, Cabbage, Bok Choy)

- Benefits = contain sulforaphane - stimulates enzymes in the body that detoxify carcinogens before they damage cells


2) Olive Oil

– Benefits = powerful antioxidants - Improves heart and circulatory health, helps lower cholesterol


3) "SMASH" Fish (Salmon, Mackerel, Anchovies, Sardines, Herring)

- Benefits = Highest in Omega 3 - Improves joints, skin, vision, brain, heart


4) Coconut Oil

- Benefits = Saturated fat – BUT processed easily by the body – Amazing for the brain & delays the appearance of wrinkles and sagging of skin


5) Avocado

- Benefits = Omega-9  fats reduce skin redness and repair damaged skin cells - improve skin tone and maintains moisture levels in epidermal layer of skin


Book an appointment today to find out more on how you can look and feel your best!

Dr. Kate Hunter, ND





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