Dr. Kate Hunter is a licensed Naturopathic Doctor practising in Toronto, who specializes in Auricular & Bioenergetic Medicine, which is a unique combination of Naturopathy, Medical Intuition and Acupuncture.
With spring around the corner and everyone taking their winter coats, toques and general hibernation wear off for the year, I thought it would be a good time to talk about anti-aging! Spring is always a time of new beginnings where we want to look our best. Anti-aging regimes are most successful and long term if done from the inside out – healthy, properly functioning organs and enzyme systems = healthy looking exteriors. Here are some anti-aging super foods to introduce to your diet:
1) Cruciferous Vegetables (Brocolli, Cauliflower, Brussel Sprouts, Cabbage, Bok Choy)
- Benefits = contain sulforaphane - stimulates enzymes in the body that detoxify carcinogens before they damage cells