February 1, 2020

I stumbled upon this quote recently and it really sums up my Naturopathic and personal philosophy perfectly. What we think is interpreted and displayed in our physical body. With this in mind, I want to talk about Burnout. Burnout is common this day in age because most...

January 1, 2020

Happy New Year! I hope you all had a restful break and looking forward to 2020! This time of year in my office, I hear about resolutions. I support everyone's resolutions, but they tend to always be things that people are taking away from their lives (alcohol, caffeine...

December 10, 2019

Last month, I went to the yearly Naturopathic conference that I attend. This year there was a strong focus on the Environment and Environmental Toxins. The studies highlighted were mind boggling and made me realize how badly we as a society treat the earth and our bodi...

November 7, 2019

November always seems to be a 'blah' month for most of us. In practice, this is when I see people's moods seem to dip. It could be the shortened days, the colder weather, the drizzle filled days, or it could be vitamin deficiencies. Here are my tips to helping your moo...

October 4, 2019

I read an excellent article this past month that has kept me thinking. It is called 'How to 80/20 Your Life' by Mark Manson. The concept is excellent and it has made me question many of my daily behaviours and habits and how they actually serve me.

The principle is seen...

September 3, 2019

Welcome to September! For a lot of us, this month is all about getting back into routine and taking better care of ourselves. Most of us ate and drank too much while celebrating the summer - don't fear, you can get back on track!

My goal with patients this month is to s...

August 6, 2019

Has this summer flown by for the rest of you? I can't believe I am writing a newsletter for August, time is moving so fast! With this theme, I wanted to write and explore haste in our lives. I have been listening to some great podcasts this summer and have come away wi...

June 29, 2019

Bring on the summer heat and sun!! Finally, we are experiencing true summer weather! 

Here are my recommendations for a safe and healthy summer - first off how to keep your body healthy and nourished in extreme heat:

Here are the important minerals that are lost through...

February 6, 2019

Welcome to the New Year, I hope you all had a great holiday and start to the year. I want to touch on New Years resolutions since we are a month out from when they are most commonly made. How are you all doing with yours? I want to bring a lightness to this topic and g...

December 24, 2018

1) EAT before you drink. We've all heard it before. But it really is true. And this doesn't mean McDonalds. So what exactly should you eat? Think healthy slow-carbs and fats. This delays digestion over time, blocking the valve into the small intestines allowing alcohol...

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DR. KATE is available by appointment at:

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